BobMciu's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
722 kcal Fat: 5.59g | Prot: 26.18g | Carb: 171.77g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, Banana, spooners. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. more...
2685 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

mdatek recorded a Weigh In at 223.8 lb.
greg27607 recorded a Weigh In at 227.0 lb.
warrenjrose recorded a Weigh In at 241.2 lb.
Billy David recorded a Weigh In at 180.2 lb.
nlj1984 recorded a Weigh In at 180.2 lb.
fredmugs recorded a Journal Entry and a Weigh In at 221.0 lb.
April31964 recorded a Weigh In at 141.6 lb.
slewis0729 recorded a Weigh In at 213.0 lb.