BobMciu's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
722 kcal Fat: 5.59g | Prot: 26.18g | Carb: 171.77g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, Banana, spooners. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. more...
2685 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 14.0 lb a week

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