Milov's Journal, 27 June 2013

179.0 lb Lost so far: 8.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 35.21g | Prot: 56.77g | Carb: 126.58g.   Breakfast: Ham and Cheese Sandwich. Lunch: Beef Steak, White Rice (Medium-Grain, Cooked), Pinto Beans (Mature Seeds, Canned), Ice Cream Sandwich. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...