Milov's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
176.6 lb Lost so far: 10.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1495 kcal Fat: 48.60g | Prot: 72.76g | Carb: 201.89g.   Breakfast: Cheese Sandwich. Lunch: Boiled Ripe Plantain, Chicken Drumstick, Ice Cream Sandwich. Dinner: White Bread, Roasted Broiled or Baked Chicken Thigh. more...
1951 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Milov's own diet   losing 1.4 lb a week

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harmonywinters1 supported alphamares's Journal Entry.
Patobx recorded a Weigh In at 188.0 lb.
Lauren Elmes recorded a Weigh In at 178.0 lb.
RokToy17 recorded a Weigh In at 213.0 lb.
Mvella added Yxlbcq's Crockpot Chicken Cordon Bleu recipe to their cook book.
kendrayk recorded a Weigh In at 253.0 lb.
black_bat_ recorded a Weigh In at 137.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.