Milov's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
176.6 lb Lost so far: 10.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1495 kcal Fat: 48.60g | Prot: 72.76g | Carb: 201.89g.   Breakfast: Cheese Sandwich. Lunch: Chicken Drumstick, Ice Cream Sandwich, Boiled Ripe Plantain. Dinner: Roasted Broiled or Baked Chicken Thigh, White Bread. more...
1951 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Milov's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Milov's weight history


Milov's Recent Activity

Milov's Own Activity

No recent activity.

Milov's Buddies

No recent activity.

Other Member Diet Recent Activity

Isawistiti recorded a Journal Entry.
whocares2017 recorded a Journal Entry.
taranchik updated their Food Diary.
Joe-man recorded a Journal Entry and a Weight Entry at 308.2 lb.
mihud recorded a Weight Entry at 202.8 lb.
puhpine1 commented on jparlett's Journal Entry.
arsescenic updated their Food Diary.
CindyHS recorded a Weight Entry at 146.6 lb.