Milov's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
176.6 lb Lost so far: 10.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1495 kcal Fat: 48.60g | Prot: 72.76g | Carb: 201.89g.   Breakfast: Cheese Sandwich. Lunch: Chicken Drumstick, Ice Cream Sandwich, Boiled Ripe Plantain. Dinner: White Bread, Roasted Broiled or Baked Chicken Thigh. more...
1951 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Milov's own diet   losing 1.4 lb a week

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Milov recorded a Weigh In at 181.0 lb.
Milov recorded a Weigh In at 182.0 lb.
Milov recorded a Journal Entry and a Weigh In at 183.0 lb.
Milov recorded a Weigh In at 180.0 lb.

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Other Member Diet Recent Activity

skinnyishope submitted a diet Tip.
Preshaan recorded a Weigh In at 170.4 lb.
lesleygardner recorded a Weigh In at 164.0 lb.
Ryves recorded a Weigh In at 165.3 lb.
andifisch recorded a Weigh In at 156.5 lb.
djs2512 recorded a Weigh In at 183.0 lb.
jnaicker recorded a Weigh In at 176.2 lb.
ASDAN recorded a Weigh In at 189.7 lb.