Milov's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
176.6 lb Lost so far: 10.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1495 kcal Fat: 48.60g | Prot: 72.76g | Carb: 201.89g.   Breakfast: Cheese Sandwich. Lunch: Chicken Drumstick, Ice Cream Sandwich, Boiled Ripe Plantain. Dinner: Roasted Broiled or Baked Chicken Thigh, White Bread. more...
1951 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Milov's own diet   losing 2.8 lb a week



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