Milov's Journal, 13 June 2013

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Weigh In record (no journal entry) for 13 June 2013

176.6 lb Lost so far: 10.9 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:

1495 kcal

Fat: 48.60g | Prot: 72.76g | Carb: 201.89g. Breakfast: Cheese Sandwich. Lunch: Boiled Ripe Plantain, Ice Cream Sandwich, Chicken Drumstick. Dinner: White Bread, Roasted Broiled or Baked Chicken Thigh. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Milov's Journal, 13 June 2013

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