Milov's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
176.6 lb Lost so far: 10.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1495 kcal Fat: 48.60g | Prot: 72.76g | Carb: 201.89g.   Breakfast: Cheese Sandwich. Lunch: Ice Cream Sandwich, Boiled Ripe Plantain, Chicken Drumstick. Dinner: Roasted Broiled or Baked Chicken Thigh, White Bread. more...
1951 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Milov's own diet   losing 1.4 lb a week

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Milov updated their Exercise Diary.
Milov updated their Exercise Diary.
Milov updated their Exercise Diary.
Milov recorded a Weigh In at 178.0 lb.

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chadlius88 updated their Exercise Diary.
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clangexx recorded a Weigh In at 210.6 lb.