Milov's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
176.6 lb Lost so far: 10.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1495 kcal Fat: 48.60g | Prot: 72.76g | Carb: 201.89g.   Breakfast: Cheese Sandwich. Lunch: Ice Cream Sandwich, Chicken Drumstick, Boiled Ripe Plantain. Dinner: White Bread, Roasted Broiled or Baked Chicken Thigh. more...
1951 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Milov's own diet   losing 1.4 lb a week

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Milov updated their Exercise Diary.
Milov updated their Exercise Diary.
Milov updated their Exercise Diary.
Milov recorded a Weigh In at 178.0 lb.

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Other Member Diet Recent Activity

kimberly rae supported jenn19's Weigh In.
normstruss recorded a Weigh In at 210.4 lb.
joew1964 recorded a Weigh In at 153.3 lb.
amp16 recorded a Weigh In at 143.0 lb.
Kelkel36 recorded a Weigh In at 160.4 lb.
rooseveltmcc recorded a Weigh In at 177.7 lb.
davidwalsh and denisewalsh are now buddies.
MrsTofu supported northernmusician's Journal Entry.