Milov's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
176.6 lb Lost so far: 10.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1495 kcal Fat: 48.60g | Prot: 72.76g | Carb: 201.89g.   Breakfast: Cheese Sandwich. Lunch: Boiled Ripe Plantain, Ice Cream Sandwich, Chicken Drumstick. Dinner: White Bread, Roasted Broiled or Baked Chicken Thigh. more...
1951 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Milov's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Milov's own diet



Milov's weight history


Milov's Recent Activity

Milov's Own Activity

No recent activity.

Milov's Buddies

No recent activity.

Other Member Diet Recent Activity

De Tremelay recorded a Weigh In at 167.6 lb.
Sue Beaudin recorded a Weigh In at 139.0 lb.
mlakhatch recorded a Weigh In at 216.0 lb.
gisellego recorded a Weigh In at 114.6 lb.
iulani supported Jobie Brooks's Journal Entry.
Hollywood Pants recorded a Weigh In at 154.8 lb.
SuccessThisTime58 commented on Frosty Heimdall's Weigh In.
Scalewatcher3 commented on Pterath's Journal Entry.