Weigh In record (no journal entry) for 27 June 2013
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216.0 lb
Lost so far: 43.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1330 kcal
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Fat: 47.86g | Prot: 105.83g | Carb: 137.57g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry, Designer Whey Chocolate Whey Protein Powder, Fruit Smoothie Drink, Arnold Sandwich Thins 100% Whole Grain, Olives, Strawberries, Peaches, Turkey Bacon, Egg. Lunch: Walnuts, Turkey Meat (Cooked, Roasted) , Arnold Sandwich Thins 100% Whole Grain, Chicken Breast, Bananas . Dinner: Arnold Sandwich Thins 100% Whole Grain, Peanut Butter, Boiled Potato, Tilapia (Fish), Green String Beans, Baby Carrots , Cucumber (Peeled) , Cherry Tomatoes, Avocados . more...
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2397 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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