Weigh In record (no journal entry) for 25 June 2013
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217.0 lb
Lost so far: 42.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1321 kcal
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Fat: 45.82g | Prot: 125.60g | Carb: 113.32g.
Breakfast: Almonds , Dannon Light & Fit Yogurt - Strawberry, Designer Whey Chocolate Whey Protein Powder, Fruit Smoothie Drink. Lunch: Mixed Salad Greens, Buckhorn Grill Corn Bread Muffin, Broccoli, Turnip Greens, Cracker Barrel Old Country Store Grilled Pork Chop. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Boiled Egg, Avocados , Cherry Tomatoes, Cucumber (Peeled) , Baby Carrots , Lettuce Salad with Assorted Vegetables, Fruit Smoothie Drink, Olives, Dannon Light & Fit Yogurt - Strawberry, Designer Whey Chocolate Whey Protein Powder. Snacks/Other: Almonds. more...
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2408 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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