Erhunter's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
218.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1555 kcal Fat: 66.11g | Prot: 123.05g | Carb: 128.83g.   Breakfast: Kiwi Fruit, Olives, Turkey Breast Meat, Blackberries, Strawberries, Egg, Designer Whey Chocolate Whey Protein Powder. Lunch: Arnold Sandwich Thins 100% Whole Grain, Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly. Dinner: Frieda's Baby Potatoes, Spinach, Turnip Greens, Chicken Breast. Snacks/Other: Starbucks Cheese and Fruit Bistro Box. more...
2440 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

Crowedaddy recorded a Weigh In at 204.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Skinniminni13 recorded a Weigh In at 111.8 lb.
Destiny242 recorded a Weigh In at 154.0 lb.
grdec recorded a Weigh In at 167.0 lb.
Angela Robinson recorded a Weigh In at 278.8 lb.
Bobbi18 recorded a Weigh In at 183.4 lb.
Michell2 recorded a Weigh In at 190.0 lb.