Erhunter's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
218.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1555 kcal Fat: 66.11g | Prot: 123.05g | Carb: 128.83g.   Breakfast: Egg, Strawberries, Designer Whey Chocolate Whey Protein Powder, Blackberries, Turkey Breast Meat, Olives, Kiwi Fruit. Lunch: Peanut Butter, Arnold Sandwich Thins 100% Whole Grain, Wal-Mart Sugar Free Strawberry Jelly. Dinner: Turnip Greens, Spinach, Frieda's Baby Potatoes, Chicken Breast. Snacks/Other: Starbucks Cheese and Fruit Bistro Box. more...
2440 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...
on diet Erhunter's own diet  



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