Erhunter's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
218.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1555 kcal Fat: 66.11g | Prot: 123.05g | Carb: 128.83g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, Strawberries, Egg, Kiwi Fruit, Blackberries, Olives, Turkey Breast Meat. Lunch: Peanut Butter, Arnold Sandwich Thins 100% Whole Grain, Wal-Mart Sugar Free Strawberry Jelly. Dinner: Chicken Breast, Spinach, Turnip Greens, Frieda's Baby Potatoes. Snacks/Other: Starbucks Cheese and Fruit Bistro Box. more...
2440 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...
on diet Erhunter's own diet   gaining 14.0 lb a week

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