Erhunter's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
218.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1555 kcal Fat: 66.11g | Prot: 123.05g | Carb: 128.83g.   Breakfast: Kiwi Fruit, Olives, Turkey Breast Meat, Blackberries, Strawberries, Egg, Designer Whey Chocolate Whey Protein Powder. Lunch: Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly, Arnold Sandwich Thins 100% Whole Grain. Dinner: Frieda's Baby Potatoes, Turnip Greens, Chicken Breast, Spinach. Snacks/Other: Starbucks Cheese and Fruit Bistro Box. more...
2440 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
DanWDC recorded a Weigh In at 285.0 lb.
Mcdeto updated their Food Diary.
Grandma Mikki updated their Food Diary.
Biggysmallz recorded a Weigh In at 302.0 lb.
Naqualin recorded a Weigh In at 199.0 lb.
whitet68 recorded a Weigh In at 196.0 lb.
kirk_to_enterprise recorded a Weigh In at 154.1 lb.