Weigh In record (no journal entry) for 08 November 2010
|
162.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2010:
|
1393 kcal
|
Fat: 55.88g | Prot: 45.93g | Carb: 186.08g.
Breakfast: butter, english muffin, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. Lunch: red onion, baby carrots, Fat Free Italian Dressing, cucumbers, Cos or Romaine Lettuce. Dinner: hot dog bun, BBQ Riblets. Snacks/Other: almonds, pear, Water, Spiced Cider. more...
|
|
2331 kcal
|
Activities & Exercise:
Carrying Sonny and Playing and putting to sleep - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackii773's weight history
|