Weigh In record (no journal entry) for 12 November 2010
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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929 kcal
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Fat: 34.99g | Prot: 43.82g | Carb: 113.46g.
Breakfast: 6 inch Egg and Ham Sandwich Subway, Coffee (Brewed From Grounds). Lunch: Chicken Parmagiana, Cos or Romaine Lettuce, cucumbers, Fat Free Italian Dressing, baby carrots. Dinner: hamburger bun, Regular Cut French Fried Potatoes, chicken patty. Snacks/Other: Red Delicious Apples, Water. more...
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1844 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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