jackii773's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Fri 2nd: 838 * 51%
fat: 24.42g
|
protein: 50.79g
|
carbs: 103.94g
1939*  1101
Thu 1st: 1231 * 75%
fat: 44.06g
|
protein: 95.59g
|
carbs: 120.03g
2141*  910
August 2011
Wed 31st: 1203 * 73%
fat: 39.14g
|
protein: 75.33g
|
carbs: 136.48g
1908*  705
Tue 30th: 192 * 12%
fat: 3.05g
|
protein: 4.28g
|
carbs: 37.00g
- -
Mon 29th: 600 * 36%
fat: 24.17g
|
protein: 19.79g
|
carbs: 83.52g
1908*  1308
Fri 26th: 864 * 52%
fat: 22.08g
|
protein: 51.77g
|
carbs: 122.34g
1833*  969
Thu 25th: 1093 * 66%
fat: 39.98g
|
protein: 53.35g
|
carbs: 136.22g
1908*  815
Wed 24th: 846 * 51%
fat: 24.61g
|
protein: 31.85g
|
carbs: 109.64g
1908*  1062
Tue 23rd: 1427 * 86%
fat: 47.44g
|
protein: 52.54g
|
carbs: 213.36g
2098*  671
Mon 22nd: 1626 * 99%
fat: 63.89g
|
protein: 50.92g
|
carbs: 219.40g
2110*  484
Sun 21st: 1884 * 114%
fat: 98.88g
|
protein: 87.41g
|
carbs: 169.06g
- -
Sat 20th: 1246 * 76%
fat: 41.93g
|
protein: 58.44g
|
carbs: 166.82g
- -
Fri 19th: 1060 * 64%
fat: 33.00g
|
protein: 55.00g
|
carbs: 139.00g
1833*  773
Thu 18th: 1677 * 102%
fat: 69.33g
|
protein: 59.98g
|
carbs: 192.27g
2051*  374
Wed 17th: 898 * 54%
fat: 42.17g
|
protein: 38.86g
|
carbs: 93.42g
2082*  1184
Tue 16th: 1629 * 99%
fat: 58.83g
|
protein: 86.46g
|
carbs: 189.02g
1908*  279
Mon 15th: 1499 * 91%
fat: 32.06g
|
protein: 86.29g
|
carbs: 220.76g
1883*  384
Sun 14th: 1037 * 63%
fat: 53.22g
|
protein: 57.90g
|
carbs: 79.19g
2090*  1053
Sat 13th: 1517 * 92%
fat: 71.28g
|
protein: 89.66g
|
carbs: 133.94g
3377*  1860
Fri 12th: 1302 * 79%
fat: 65.94g
|
protein: 55.26g
|
carbs: 122.75g
2136*  834

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