Weigh In record (no journal entry) for 08 November 2010
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169.1 lb
Lost so far: 25.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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983 kcal
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Fat: 69.87g | Prot: 72.16g | Carb: 18.34g.
Breakfast: coffee, sweetener, cream, laughing cow cheese, tomato, pumpkin seeds. Lunch: sliced cheese, ground beef. Dinner: butter, spinach, mayo, chicken breast. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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SuzanneJ's weight history
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