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What I have learned about my body that will help me stay slim forever.
1. I can cheat for a weekend, and it will take me two weeks to lose the weight.
2. I cannot eat bread or sugar because it turns into instant fat. I stall my weight loss, even if I am taking flu and cold medicine.
3. I loose weight faster if I drink decaf coffee. I need to drink 2 bottles of water a day to lose weight
4. Even when the scale shows that I have not lost weight, I can continue to lose inches.
5. I need less sleep when I weigh less
6. My body can lose about 10 - 12 lb of weight a month. After that, it is okay to cheat a little as long as I stay in Maintenance mode - because I won't lose more than 3lb a week.
7. I lose my weight all at once, not weekly.
8. Putting on an old pair of pants, and seeing how much smaller I am, is a great way to feel good about myself.
9. Weighing myself every morning keeps me motivated and helps me prevent cheating.
Diet Calendar Entries for 06 November 2010:
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1210 kcal
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Fat: 80.23g | Prot: 86.59g | Carb: 39.26g.
Breakfast: milk, coffee. Lunch: bottled water, cheedar cheese, ceasar salad dressing, chicken leg, broiled chicken. Dinner: raspberries, heavy cream, chicken. Snacks/Other: coffee, sweetener, cream 18%. more...
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2547 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 13 hours and 29 minutes, Resting - 2 hours, Sleeping - 7 hours and 31 minutes. more...
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