Weigh In record (no journal entry) for 27 June 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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3341 kcal
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Fat: 132.84g | Prot: 91.65g | Carb: 462.45g.
Breakfast: Gala Apples, Milk (Nonfat), French Vanilla Coffee Creamer, Cinnamon Toast Crunch, Bananas, White Cake Donut - Plain. Lunch: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Baby Carrots, ripple potato chips. Dinner: Thick Crust Cheese Pizza, Chicken Wings, Peanut Butter Passion Pie, Sides - Garden Salad. Snacks/Other: Cosmic Brownies with Chocolate Chip Candy, Gala Apples, Blueberries, Pineapple, Grape Jelly, Peanut Butter, Plain Bagel with Whole Grain, French Vanilla Coffee Creamer. more...
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3475 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 4 hours. more...
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gaining 8.4 lb a week
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