Weigh In record (no journal entry) for 26 June 2013
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126.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1724 kcal
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Fat: 44.06g | Prot: 56.20g | Carb: 246.29g.
Breakfast: Coffee, Light Fat Free Yogurt - Strawberry, Granulated Sugar. Lunch: Channa Masala. Dinner: Angel Hair Pasta with Herbs, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Hazelnuts or Filberts Nuts, Kale, Chipotle Black Bean Burger, Pecan Nuts, Light Ranch Dressing, Organic Garbanzo Beans. Snacks/Other: Fruit Smoothie Drink, Granulated Sugar, Greek Frozen Yogurt Blueberry Swirl, Coffee. more...
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2118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 5 hours, Sitting - 4 hours. more...
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losing 1.8 lb a week
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