Ranatwoone's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
126.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1227 kcal Fat: 39.33g | Prot: 37.30g | Carb: 168.32g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: Whole Wheat Bread, Traditional New England Clam Chowder, Olive Oil. Dinner: Channa Masala. Snacks/Other: Greek Frozen Yogurt Blueberry Swirl, Fat Free Hazelnut Coffee Creamer, Coffee. more...
2250 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 5 hours, Sitting - 2 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
on diet Ranatwoone's own diet   losing 0.6 lb a week



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