Ranatwoone's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
126.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1227 kcal Fat: 39.33g | Prot: 37.30g | Carb: 168.32g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: Whole Wheat Bread, Olive Oil, Traditional New England Clam Chowder. Dinner: Channa Masala. Snacks/Other: Greek Frozen Yogurt Blueberry Swirl, Fat Free Hazelnut Coffee Creamer, Coffee. more...
2250 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 5 hours, Sitting - 2 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
on diet Ranatwoone's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ranatwoone's own diet



Ranatwoone's weight history


Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported LindaLee14's Weigh In.
Sugar Waffle supported hollywantstobethinagain's Journal Entry.
ruthshuman recorded a Weigh In at 359.0 lb.
glen supported Melodyann's Journal Entry.
ldziedzic_afs1 recorded a Weigh In at 200.5 lb.
dayberndt commented on nicholaix's Journal Entry.
alejoloncho recorded a Weigh In at 143.3 lb.
gwmoore4 supported their Weigh In.