Ranatwoone's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
126.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1227 kcal Fat: 39.33g | Prot: 37.30g | Carb: 168.32g.   Breakfast: Coffee, Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer. Lunch: Traditional New England Clam Chowder, Olive Oil, Whole Wheat Bread. Dinner: Channa Masala. Snacks/Other: Greek Frozen Yogurt Blueberry Swirl, Fat Free Hazelnut Coffee Creamer, Coffee. more...
2250 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 5 hours, Sitting - 2 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
on diet Ranatwoone's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ranatwoone's own diet



Ranatwoone's weight history


Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

packeprincess2673 updated their Food Diary.
Vahappydays supported Algerian 's Journal Entry.
Fartuny recorded a Weigh In at 172.0 lb.
chewey57 updated their Exercise Diary.
Sampoblado recorded a Journal Entry and a Weigh In at 202.2 lb.
The Leger supported samichael's Weigh In.
ziggyzhou updated their Food Diary.
valwat updated their Exercise Diary.