Weigh In record (no journal entry) for 27 June 2013
|
126.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2013:
|
1227 kcal
|
Fat: 39.33g | Prot: 37.30g | Carb: 168.32g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: Olive Oil, Whole Wheat Bread, Traditional New England Clam Chowder. Dinner: Channa Masala. Snacks/Other: Fat Free Hazelnut Coffee Creamer, Coffee, Greek Frozen Yogurt Blueberry Swirl. more...
|
|
2250 kcal
|
Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 5 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Standing - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranatwoone's weight history
|