Ranatwoone's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
126.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1227 kcal Fat: 39.33g | Prot: 37.30g | Carb: 168.32g.   Breakfast: Coffee, Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer. Lunch: Traditional New England Clam Chowder, Whole Wheat Bread, Olive Oil. Dinner: Channa Masala. Snacks/Other: Greek Frozen Yogurt Blueberry Swirl, Coffee, Fat Free Hazelnut Coffee Creamer. more...
2250 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 5 hours, Sitting - 2 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
on diet Ranatwoone's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ranatwoone's weight history


Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonfairie updated their Food Diary.
Sesbws recorded a Journal Entry.
notjune1 supported HCB's Journal Entry.
deestoohey recorded a Weight Entry at 132.3 lb.
xamrita recorded a Weight Entry at 159.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
FloridaAngel commented on their Journal Entry.
JeffinAurora recorded a Weight Entry at 198.4 lb.