Ranatwoone's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
126.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1879 kcal Fat: 77.87g | Prot: 78.48g | Carb: 221.73g.   Breakfast: Coffee, Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer, New York Style Cheesecake. Lunch: shrimp wonton with noodles. Dinner: Organic Garbanzo Beans, 2% Milk Shredded Mozzarella Cheese, Canned Wild Alaskan Salmon, Chipotle Black Bean Burger, Tomatoes, Cooked Brussels Sprouts (Fat Added in Cooking), Light Ranch Dressing, Kalamata Olives, Kale, Hazelnuts or Filberts Nuts, Pecan Nuts, Raw Sunflower Seeds, California Avocados. Snacks/Other: Fruit Smoothie Drink, Coffee, Fat Free Hazelnut Coffee Creamer, Greek Frozen Yogurt Blueberry Swirl. more...
2157 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Desk Work - 6 hours, Sitting - 4 hours. more...
on diet Ranatwoone's own diet  

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