Ranatwoone's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
126.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1879 kcal Fat: 77.87g | Prot: 78.48g | Carb: 221.73g.   Breakfast: Coffee, New York Style Cheesecake, Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer. Lunch: shrimp wonton with noodles. Dinner: Canned Wild Alaskan Salmon, Chipotle Black Bean Burger, Hazelnuts or Filberts Nuts, Kale, California Avocados, Organic Garbanzo Beans, 2% Milk Shredded Mozzarella Cheese, Light Ranch Dressing, Kalamata Olives, Pecan Nuts, Raw Sunflower Seeds, Cooked Brussels Sprouts (Fat Added in Cooking), Tomatoes. Snacks/Other: Fruit Smoothie Drink, Greek Frozen Yogurt Blueberry Swirl, Coffee, Fat Free Hazelnut Coffee Creamer. more...
2157 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Desk Work - 6 hours, Sitting - 4 hours. more...
on diet Ranatwoone's own diet  

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