Ranatwoone's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
126.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1879 kcal Fat: 77.87g | Prot: 78.48g | Carb: 221.73g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, New York Style Cheesecake, Coffee. Lunch: shrimp wonton with noodles. Dinner: 2% Milk Shredded Mozzarella Cheese, Organic Garbanzo Beans, Cooked Brussels Sprouts (Fat Added in Cooking), California Avocados, Kale, Tomatoes, Chipotle Black Bean Burger, Canned Wild Alaskan Salmon, Raw Sunflower Seeds, Pecan Nuts, Hazelnuts or Filberts Nuts, Kalamata Olives, Light Ranch Dressing. Snacks/Other: Fruit Smoothie Drink, Fat Free Hazelnut Coffee Creamer, Greek Frozen Yogurt Blueberry Swirl, Coffee. more...
2157 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Desk Work - 6 hours, Sitting - 4 hours. more...
on diet Ranatwoone's own diet  

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