Ranatwoone's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
126.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1879 kcal Fat: 77.87g | Prot: 78.48g | Carb: 221.73g.   Breakfast: New York Style Cheesecake, Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: shrimp wonton with noodles. Dinner: Canned Wild Alaskan Salmon, Hazelnuts or Filberts Nuts, Cooked Brussels Sprouts (Fat Added in Cooking), Tomatoes, Light Ranch Dressing, Kalamata Olives, California Avocados, Kale, Pecan Nuts, Raw Sunflower Seeds, Chipotle Black Bean Burger, Organic Garbanzo Beans, 2% Milk Shredded Mozzarella Cheese. Snacks/Other: Greek Frozen Yogurt Blueberry Swirl, Fruit Smoothie Drink, Coffee, Fat Free Hazelnut Coffee Creamer. more...
2157 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Desk Work - 6 hours, Sitting - 4 hours. more...
on diet Ranatwoone's own diet  

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