playruby's Journal, 08 November 2010

149.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 22.57g | Prot: 28.19g | Carb: 124.39g.   Breakfast: Fruit Chillers Arctic Strawberry, Nutri Grain SuperFruit Fusuion Strawberry Acai, SunnyD Tangy Original Citrus Punch. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. more...

2019 kcal

Activities & Exercise: Driving - 1 hour and 52 minutes, Desk Work - 8 hours and 15 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...