Weigh In record (no journal entry) for 11 October 2010
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149.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2010:
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1994 kcal
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Fat: 64.18g | Prot: 63.58g | Carb: 306.00g.
Breakfast: Sundrop Citrus Soda, Sausage Egg & Cheese on a Muffin, SunnyD Tangy Original Citrus Punch. Lunch: Propel, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange, Bistro Selections Chicken Fettucini. Dinner: Grands Flaky Layers Biscuits, Pork Chop. Snacks/Other: Sundrop Citrus Soda, Nutri-Grain Cereal Bar - Apple Cinnamon, Milky way fun size, Ritz Toasted Chips - Cheddar. more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 35 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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