Starkissed's Journal, 08 November 2010

196.6 lb Lost so far: 29.2 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 32.66g | Prot: 91.03g | Carb: 190.82g.   Breakfast: wheat germ, banana, cinnamon, steel cut oats. Lunch: Roasted Sweet Potatoes with Chipotle Glazed Chicken. Dinner: shredded lettuce, lean taco meat, flour tortilla . Snacks/Other: reddi whip, swiss miss hot chocolate, quaker rice cake. more...

2516 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...