Weigh In record (no journal entry) for 26 June 2013
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1568 kcal
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Fat: 70.89g | Prot: 81.69g | Carb: 155.56g.
Breakfast: Coconut Water, Chicken Breast, Mangos, Tomato Juice with Clam or Beef Juice. Lunch: Breakfast Pastry, Meat Loaf Made with Beef, Pasta with Pesto Sauce. Dinner: Apple Juice (Canned or Bottled), Robeks Juice Fresh Carrot Juice, Meat Loaf, Borden Pepper Jack Cheese Slice. more...
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1748 kcal
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Activities & Exercise:
yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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