mallanalli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 29th: 1311 * 82%
fat: 66.37g
|
protein: 63.69g
|
carbs: 113.61g
- -
November 2013
Tue 12th: 1377 106%
fat: 63.94g
|
protein: 73.97g
|
carbs: 134.61g
- -
Mon 11th: 1614 * 124%
fat: 57.08g
|
protein: 58.80g
|
carbs: 96.43g
1696*  82
Sun 10th: 1573 * 121%
fat: 63.24g
|
protein: 36.18g
|
carbs: 171.98g
1664*  91
Sat 9th: 1508 94%
fat: 73.08g
|
protein: 59.90g
|
carbs: 91.50g
1664  156
September 2013
Sat 21st: 817 * 51%
fat: 18.34g
|
protein: 21.13g
|
carbs: 148.53g
- -
Tue 3rd: 508 * 32%
fat: 12.44g
|
protein: 11.08g
|
carbs: 94.08g
- -
July 2013
Wed 24th: 1118 * 70%
fat: 46.13g
|
protein: 63.67g
|
carbs: 119.85g
1652*  534
Tue 23rd: 1343 * 84%
fat: 51.67g
|
protein: 55.52g
|
carbs: 164.95g
- -
Mon 22nd: 1687 * 105%
fat: 34.93g
|
protein: 77.36g
|
carbs: 275.90g
1769  82
Sun 21st: 867 * 54%
fat: 27.08g
|
protein: 20.40g
|
carbs: 141.46g
- -
Fri 5th: 799 * 50%
fat: 12.58g
|
protein: 13.89g
|
carbs: 135.26g
1638*  839
June 2013
Thu 27th: 1883 * 118%
fat: 70.16g
|
protein: 58.17g
|
carbs: 183.25g
- -
Wed 26th: 1568 98%
fat: 70.89g
|
protein: 81.69g
|
carbs: 155.56g
1748*  180
Tue 25th: 1418 89%
fat: 43.00g
|
protein: 58.03g
|
carbs: 185.45g
- -

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