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first day of starting calorie count. I can do this and loose 17lbs
Diet Calendar Entry for 25 June 2013:
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1418 kcal
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Fat: 43.00g | Prot: 58.03g | Carb: 185.45g.
Breakfast: Tomato Juice with Clam or Beef Juice, Soy Milk, Plain Shredded Wheat, Tuna in Oil (Canned), Papayas. Lunch: Brown Rice Cakes. Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream), Merlot Wine. more...
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