mallanalli's Journal, 25 June 2013

first day of starting calorie count. I can do this and loose 17lbs

Diet Calendar Entry for 25 June 2013:
1418 kcal Fat: 43.00g | Prot: 58.03g | Carb: 185.45g.   Breakfast: Tuna in Oil (Canned), Plain Shredded Wheat, Tomato Juice with Clam or Beef Juice, Papayas, Soy Milk. Lunch: Brown Rice Cakes. Dinner: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream), Merlot Wine, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
on diet mallanalli's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mallanalli's own diet



mallanalli's weight history


mallanalli's Recent Activity

mallanalli's Own Activity

No recent activity.

mallanalli's Buddies

No recent activity.

Other Member Diet Recent Activity

pattianneh recorded a Weigh In at 239.0 lb.
lolcat recorded a Weigh In at 185.0 lb.
rockytu recorded a Journal Entry.
HCB updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
brendacc recorded a Weigh In at 171.0 lb.
TXTERESATX joined challenge The 25lb Christmas Present.
James E Fox recorded a Weigh In at 185.0 lb.