mallanalli's Journal, 25 June 2013

first day of starting calorie count. I can do this and loose 17lbs

Diet Calendar Entry for 25 June 2013:
1418 kcal Fat: 43.00g | Prot: 58.03g | Carb: 185.45g.   Breakfast: Plain Shredded Wheat, Tomato Juice with Clam or Beef Juice, Papayas, Soy Milk, Tuna in Oil (Canned). Lunch: Brown Rice Cakes. Dinner: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream), Merlot Wine, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
on diet mallanalli's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mallanalli's own diet

mallanalli's weight history

mallanalli's Recent Activity

mallanalli's Own Activity

No recent activity.

mallanalli's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported dorindam59's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
moemike recorded a Weigh In at 171.0 lb.
ingetownsend recorded a Weigh In at 164.0 lb.
jstroud9 updated their Food Diary.
Sbaccouc commented on izzypup68's Journal Entry.
Coramdeo56 supported Frosty Heimdall's Journal Entry.
AGGIE COLEMAN updated their Food Diary.