mallanalli's Journal, 25 June 2013

first day of starting calorie count. I can do this and loose 17lbs

Diet Calendar Entry for 25 June 2013:
1418 kcal Fat: 43.00g | Prot: 58.03g | Carb: 185.45g.   Breakfast: Papayas, Soy Milk, Tomato Juice with Clam or Beef Juice, Tuna in Oil (Canned), Plain Shredded Wheat. Lunch: Brown Rice Cakes. Dinner: Merlot Wine, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream). more...
on diet mallanalli's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mallanalli's own diet



mallanalli's weight history


mallanalli's Recent Activity

mallanalli's Own Activity

No recent activity.

mallanalli's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported northernmusician's Journal Entry.
rlsint recorded a Weigh In at 192.2 lb.
JesKat99 recorded a Weigh In at 186.0 lb.
sngglebnny commented on their Journal Entry.
nb girl joined challenge 6 min total body toning.
IBLEES1983 updated their Food Diary.
FullaBella commented on Ruhu's Journal Entry.
kasplund updated their Exercise Diary.