mallanalli's Journal, 25 June 2013

first day of starting calorie count. I can do this and loose 17lbs

Diet Calendar Entry for 25 June 2013:
1418 kcal Fat: 43.00g | Prot: 58.03g | Carb: 185.45g.   Breakfast: Plain Shredded Wheat, Soy Milk, Papayas, Tuna in Oil (Canned), Tomato Juice with Clam or Beef Juice. Lunch: Brown Rice Cakes. Dinner: Merlot Wine, Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream), Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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