mallanalli's Journal, 25 June 2013

first day of starting calorie count. I can do this and loose 17lbs

Diet Calendar Entry for 25 June 2013:
1418 kcal Fat: 43.00g | Prot: 58.03g | Carb: 185.45g.   Breakfast: Papayas, Tuna in Oil (Canned), Plain Shredded Wheat, Soy Milk, Tomato Juice with Clam or Beef Juice. Lunch: Brown Rice Cakes. Dinner: Merlot Wine, Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream), Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
on diet mallanalli's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mallanalli's weight history


mallanalli's Recent Activity

mallanalli's Own Activity

No recent activity.

mallanalli's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on karenphillips's Journal Entry.
abdullahramadan recorded a Weigh In at 202.4 lb.
abnersmith updated their Food Diary.
KahneFan recorded a Journal Entry.
Scalewatcher3 updated their Food Diary.
Snackdragon supported OrbityGoZoom's Journal Entry.
billtech66 commented on their Journal Entry.
getfit101x recorded a Weigh In at 153.0 lb.