mallanalli's Journal, 21 September 2013

today I start anew...it is equinox and I am more than ready to shed these 20lbs ...I renew my effort to count my calories and loose 20 pounds by the dec 21....3 months ...an average of 6lbs and 4oz each month....I do it!!!!! I deserve to feel better and look better.
137.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 September 2013:
817 kcal Fat: 18.34g | Prot: 21.13g | Carb: 148.53g.   Breakfast: Toasted French or Vienna Bread (Includes Sourdough), Peanut Butter, Jam Preserves, Coffee with Cream, Bananas, Ciruli Brothers Champagne Mango, Vita Coco 100% Pure Coconut Water, Bob's Red Mill Chia Seed. more...
on diet mallanalli's own diet   gaining 0.1 lb a week

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