ctodd00's Journal, 26 June 2013

165.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3829 kcal

Fat: 140.23g | Prot: 102.49g | Carb: 554.23g.   Breakfast: White Cake Donut - Plain, Cinnamon Toast Crunch, Bananas, French Vanilla Coffee Creamer, Milk (Nonfat). Lunch: Roast Beef Sandwich, ripple potato chips, Mango Madness Juice Drink. Dinner: Tortellini Alfredo, Texas Toast - Five Cheese. Snacks/Other: Cosmic Brownies with Chocolate Chip Candy, Heath Friend-Z. more...

2148 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...