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Entering into ketosis, 2 lbs of water is gone in 36 hours. 1 hour of low pulse intensive aerobic exercise this morning.
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1321 kcal
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Fat: 101.10g | Prot: 58.86g | Carb: 28.63g.
Breakfast: Coffee. Lunch: Smoked Pork Sausage Link, Olive Oil, Calavo Avocado, Bell Peppers, Tomatoes, Fresh Express Spring Mix. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cabernet Sauvignon Wine, Capital Kombucha Ginger Kombucha, Trader Joe's Raw Brazil Nuts, Nuts.com Dried Orange Organic (Nuts.com), Jarlsberg Semi Soft Part-Skim Cheese. more...
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losing 13.9 lb a week
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 Comments
08 Jul 20 by member: ocean_girl
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Welcome back. Love ketosis
08 Jul 20 by member: liv001
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08 Jul 20 by member: dkolsen360
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Thank you, guys... FatSecret and our community are the best! My goal is to go back to 133 lbs and try to maintain that weight. The latter is quite a challenge, as I was not able to do that yet.
I have to admit that I am a food addict, in the sense that I love to munch on something when reading or watching TV. Nowadays it is mostly sunflower seeds, nuts or dry oranges, cacao nibs, etc. Was that way from my childhood - to go hide somewhere with a book and a bowl of cherries was heaven and still is! LOL...Sometimes I feel like I have no business being 52...:-)
09 Jul 20 by member: bellaedison
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You said cherries.... My downfall. They are in season at the moment. At least they are good for you. Try popcorn for a low calorie munchie minus the butter.
09 Jul 20 by member: wholefoodnut
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