Weigh In record (no journal entry) for 08 November 2010
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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351 kcal
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Fat: 4.94g | Prot: 58.23g | Carb: 17.95g.
Breakfast: coffee. Lunch: canned asparagus, Smart Chicken. Dinner: Spinach, Whiting fillets. Snacks/Other: cabbage. more...
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losing 3.5 lb a week
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