Weigh In record (no journal entry) for 08 November 2010
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217.8 lb
Lost so far: 65.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1208 kcal
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Fat: 30.04g | Prot: 58.01g | Carb: 205.11g.
Breakfast: Honey, orowheat sandwich thins, Almond Butter Crunchy (Unsalted), apple. Lunch: Morningstar Farms Lasagna. Dinner: carrot, broccoli. Snacks/Other: Organic Chewy Granola Bars - Harvest Berries, apple. more...
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4436 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (fast) - 15/mph - 26 minutes, Driving - 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 2 hours, Resting - 44 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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losing 9.8 lb a week
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Ed Endicott's weight history
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