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Started working with a personal trainer at the gym yesterday. Was expecting weight gain from working out but more weight lost instead. Pretty cool.
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216.8 lb
Lost so far: 66.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1311 kcal
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Fat: 42.43g | Prot: 67.29g | Carb: 190.01g.
Breakfast: kiwi, Cinnamon, orowheat sandwich thins, Almond Butter Crunchy (Unsalted), Honey, apple. Lunch: morningstar farms chik'n. Dinner: chili garlic sauce, green onion, celery, broccoli, carrots, mushrooms, sesame oil. Snacks/Other: apple. more...
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4158 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Sitting - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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losing 7.0 lb a week
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Ed Endicott's weight history
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