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Time to start the weight training and flexibility program.
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219.2 lb
Lost so far: 63.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1311 kcal
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Fat: 39.29g | Prot: 71.88g | Carb: 183.74g.
Breakfast: Acidophilus Probiotic - Blueberry Blast, Nature's Three Berries Raspberries Blueberries Marionberries, Original Soy Milk, Soy Protein Isolate (Natural Brand Vegetarian), banana, strawberry. Lunch: morningstar farms italian sausage, kiwi. Dinner: celery juice, kalamata olives, Artichoke hearts, Sun Dried Tomatoes, Spinach, crab. Snacks/Other: Jicama. more...
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3226 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 55 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 14.0 lb a week
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Ed Endicott's weight history
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