Weigh In record (no journal entry) for 26 June 2013
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1150 kcal
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Fat: 48.00g | Prot: 145.00g | Carb: 35.00g.
Breakfast: Plus Peanut Butter Dark Chocolate + Protein, Beef Jerky, Lean Ground Beef 93/7. more...
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losing 13.3 lb a week
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wpearson4's weight history
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