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wpearson4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1350 * 56%
fat: 74.00g
|
protein: 101.00g
|
carbs: 92.00g
- -
Tue 29th: 1879 * 78%
fat: 52.24g
|
protein: 197.87g
|
carbs: 169.91g
- -
Mon 28th: 700 * 29%
fat: 36.00g
|
protein: 70.00g
|
carbs: 42.00g
- -
Sat 26th: 1570 * 65%
fat: 30.00g
|
protein: 180.00g
|
carbs: 166.00g
- -
Thu 24th: 1730 * 72%
fat: 51.00g
|
protein: 160.00g
|
carbs: 160.00g
- -
Tue 22nd: 2174 * 91%
fat: 35.07g
|
protein: 244.53g
|
carbs: 214.12g
- -
Mon 21st: 460 * 19%
fat: 16.00g
|
protein: 40.00g
|
carbs: 50.00g
- -
Sat 19th: 2030 * 85%
fat: 37.50g
|
protein: 221.00g
|
carbs: 200.00g
- -
Fri 18th: 1183 * 49%
fat: 51.42g
|
protein: 128.59g
|
carbs: 81.58g
- -
Thu 17th: 2126 * 89%
fat: 36.32g
|
protein: 225.93g
|
carbs: 252.50g
- -
Tue 15th: 1440 * 60%
fat: 40.00g
|
protein: 129.00g
|
carbs: 169.00g
- -
Mon 7th: 1200 * 50%
fat: 35.50g
|
protein: 154.00g
|
carbs: 66.00g
- -
Wed 2nd: 1685 * 70%
fat: 35.80g
|
protein: 140.00g
|
carbs: 207.00g
- -
June 2014
Fri 20th: 190 * 8%
fat: 8.00g
|
protein: 21.00g
|
carbs: 21.00g
- -
Thu 19th: 1730 * 72%
fat: 53.00g
|
protein: 173.00g
|
carbs: 170.00g
- -
Tue 17th: 1790 * 75%
fat: 48.00g
|
protein: 172.50g
|
carbs: 178.00g
- -
Sun 15th: 1436 * 60%
fat: 54.94g
|
protein: 188.50g
|
carbs: 42.85g
- -
Sat 14th: 1875 * 78%
fat: 38.52g
|
protein: 190.14g
|
carbs: 199.42g
- -
Fri 13th: 603 * 25%
fat: 39.58g
|
protein: 57.21g
|
carbs: 0.00g
- -
Thu 12th: 2000 * 83%
fat: 37.00g
|
protein: 219.00g
|
carbs: 209.00g
- -

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