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wpearson4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sat 19th: 1340 * 56%
fat: 30.94g
|
protein: 87.59g
|
carbs: 194.20g
- -
Fri 18th: 2151 * 90%
fat: 43.85g
|
protein: 143.97g
|
carbs: 244.62g
- -
Wed 9th: 1108 * 46%
fat: 27.00g
|
protein: 54.30g
|
carbs: 205.32g
- -
Sat 5th: 2143 * 89%
fat: 50.38g
|
protein: 168.68g
|
carbs: 275.46g
- -
September 2013
Mon 30th: 2237 * 93%
fat: 42.98g
|
protein: 167.64g
|
carbs: 289.96g
- -
Sat 28th: 1584 * 66%
fat: 45.86g
|
protein: 101.56g
|
carbs: 209.77g
- -
Thu 26th: 2035 * 85%
fat: 48.90g
|
protein: 177.00g
|
carbs: 242.17g
- -
Tue 24th: 2021 * 84%
fat: 54.33g
|
protein: 166.01g
|
carbs: 227.62g
- -
Mon 23rd: 2048 * 85%
fat: 51.64g
|
protein: 173.72g
|
carbs: 231.40g
- -
Sun 22nd: 1169 * 49%
fat: 51.28g
|
protein: 114.99g
|
carbs: 39.40g
- -
Sat 21st: 1292 * 54%
fat: 30.50g
|
protein: 180.53g
|
carbs: 75.36g
- -
Thu 19th: 1889 * 79%
fat: 39.96g
|
protein: 152.76g
|
carbs: 259.25g
- -
Tue 17th: 2340 * 98%
fat: 67.00g
|
protein: 193.00g
|
carbs: 253.00g
- -
Sat 14th: 1795 * 75%
fat: 43.50g
|
protein: 141.00g
|
carbs: 229.50g
- -
Fri 13th: 1270 * 53%
fat: 51.00g
|
protein: 158.00g
|
carbs: 31.00g
- -
Thu 12th: 1030 * 43%
fat: 46.00g
|
protein: 130.00g
|
carbs: 24.00g
- -
Wed 11th: 710 * 30%
fat: 39.00g
|
protein: 76.00g
|
carbs: 26.00g
- -
Tue 10th: 1745 * 73%
fat: 79.00g
|
protein: 223.00g
|
carbs: 42.00g
- -
Thu 5th: 1375 * 57%
fat: 63.00g
|
protein: 131.00g
|
carbs: 73.50g
- -

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