Weigh In record (no journal entry) for 25 June 2013
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165.9 lb
Lost so far: 28.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1360 kcal
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Fat: 43.00g | Prot: 123.00g | Carb: 96.00g.
Lunch: Chocolate Coconut Chew, Extra Virgin Olive Oil, Pure Raw Honey, Aged Balsamic Vinegar, All Whites 100% Liquid Egg Whites, Lean Ground Beef 93/7. more...
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gaining 1.2 lb a week
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