Weigh In record (no journal entry) for 27 June 2013
|
164.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2013:
|
1000 kcal
|
Fat: 57.82g | Prot: 53.26g | Carb: 78.38g.
Breakfast: Uber Roasted Nut Roll, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Cooked Broccoli (Fat Added in Cooking), Rainbow Trout (Farmed). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wpearson4's weight history
|