PammyJL's Journal, 26 June 2013

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Weigh In record (no journal entry) for 26 June 2013

132.0 lb Lost so far: 5.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:

566 kcal

Fat: 5.65g | Prot: 30.69g | Carb: 105.37g. Breakfast: Mangos, Stonyfield Farm Organic Fat Free Plain Yogurt, Cranberries, Bananas. Lunch: Tomatoes, Lettuce, Green Peppers, Chicken Breast. Snacks/Other: Apples. more...

1837 kcal

Activities & Exercise: elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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PammyJL's Journal, 26 June 2013

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