PammyJL's Journal, 13 November 2012

132.5 lb Lost so far: 4.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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717 kcal

Fat: 13.77g | Prot: 54.34g | Carb: 103.48g.   Breakfast: tomato, asiago cheese, smoked salmon, egg whites, when pigs fly wheat bread. Lunch: crab meat, Trader Joes latin style black bean soup. Snacks/Other: grapes. more...

2032 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...