Weigh In record (no journal entry) for 07 July 2020
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1750 kcal
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Fat: 83.96g | Prot: 104.71g | Carb: 102.30g.
Lunch: Costco Chicken Wings, Costco Pepperoni Pizza. Dinner: Cooked Green String Beans (from Fresh), Whiskey, Fried or Battered Breaded Floured Shrimp, Pork Shoulder (Whole) , Ground Beef. Snacks/Other: Sweet Cherries , Tangerines (Mandarin Oranges) , Apples , Peaches . more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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