Weigh In record (no journal entry) for 07 July 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1686 kcal
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Fat: 49.02g | Prot: 164.17g | Carb: 157.81g.
Breakfast: Naturegg Eggs. Lunch: Cooked Carrots, Broccoli, Bell Peppers, Chicken Breast, Fage Total 2% Greek Yogurt (Container), Raspberries. Dinner: Raspberries, Nature's Own 100% Whole Wheat Sandwich Rolls, Sweet Potato, Fage Total 2% Greek Yogurt (Container), Broccoli, Boca Original Chik'n Meatless Patties. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, MRM Natural Isolate Whey Protein. more...
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losing 35.0 lb a week
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