Weigh In record (no journal entry) for 08 July 2020
|
193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
1756 kcal
|
Fat: 56.44g | Prot: 159.72g | Carb: 164.02g.
Lunch: Raspberries, Fage Total 2% Greek Yogurt (Container), Chicken Breast, Bell Peppers, Broccoli, Cooked Carrots. Dinner: Rao's Homemade Marinara Sauce, Rao's Homemade Marinara Sauce, Boca Original Chik'n Meatless Patties, Broccoli, Fage Total 2% Greek Yogurt (Container), Sweet Potato, Nature's Own 100% Whole Wheat Sandwich Rolls, Raspberries. Snacks/Other: MRM Natural Isolate Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kensusi's weight history
|