Weigh In record (no journal entry) for 06 July 2020
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1616 kcal
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Fat: 44.02g | Prot: 158.17g | Carb: 157.81g.
Lunch: Raspberries , Fage Total 2% Greek Yogurt (Container), Chicken Breast, Bell Peppers, Broccoli, Cooked Carrots. Dinner: Boca Original Chik'n Meatless Patties, Broccoli, Fage Total 2% Greek Yogurt (Container), Sweet Potato, Nature's Own 100% Whole Wheat Sandwich Rolls, Raspberries. Snacks/Other: MRM Natural Isolate Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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2782 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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