Weigh In record (no journal entry) for 07 November 2010
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184.6 lb
Lost so far: 43.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2611 kcal
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Fat: 102.29g | Prot: 97.16g | Carb: 261.71g.
Breakfast: Boston Kreme Donut, Butter (Salted) , Cream (Half & Half) , Coffee, Everything Bagel. Lunch: Pepperoni Pizza, Turkey Meatballs. Dinner: Extra Virgin Olive Oil, Meatless Spaghetti Sauce, Green Peppers, Fresh Pork Sausage, Part Skim Mozzarella Cheese, Ricotta Cheese (Part Skim Milk), Ziti, Cabernet Sauvignon Wine. Snacks/Other: Cupcake with Icing, Cream (Half & Half) , Coffee. more...
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2189 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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