Weigh In record (no journal entry) for 06 November 2010
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185.0 lb
Lost so far: 43.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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3076 kcal
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Fat: 96.92g | Prot: 131.94g | Carb: 313.27g.
Breakfast: Mushrooms, Diced Ham, Vegetable Oil, Onions , 100% Liquid Egg Whites, Cream (Half & Half) , Coffee. Lunch: Brownies, Basmati Rice, Grilled Chicken (Skin Not Eaten). Dinner: Apple Crisp, Spaghetti, Chicken Parmesan, Thin Crust Pizza with Meat, Irish Potato Leek, Vodka (90 Proof) , Port Wine, Cabernet Sauvignon Wine . more...
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2809 kcal
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Activities & Exercise:
Running - 8/mph - 14 minutes, Running - 7/mph - 16 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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gaining 8.4 lb a week
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