kilna's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
198.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2013 kcal Fat: 84.22g | Prot: 104.08g | Carb: 158.50g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Egg White, Cream (Half & Half), Egg. Lunch: Kraft Light Catalina Reduced Fat Dressing, Fresh & Easy Crispy Onions, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Dinner: Sweet and Sour Sauce, Beer, McDonald's McChicken (No Bun), Tortilla Chips (White Corn), Chicken Nuggets. more...
2648 kcal Activities & Exercise: Boxing - 3 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

eljobe recorded a Weigh In at 177.8 lb.
aolney recorded a Weigh In at 207.0 lb.