kilna's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
198.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2013 kcal Fat: 84.22g | Prot: 104.08g | Carb: 158.50g.   Breakfast: Cream (Half & Half), Egg, Egg White, Kirkland Signature Fully Cooked Bacon. Lunch: Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Kraft Light Catalina Reduced Fat Dressing, Fresh & Easy Crispy Onions. Dinner: Beer, Chicken Nuggets, Sweet and Sour Sauce, McDonald's McChicken (No Bun), Tortilla Chips (White Corn). more...
2648 kcal Activities & Exercise: Boxing - 3 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 5.3 lb a week



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