kilna's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
198.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2013 kcal Fat: 84.22g | Prot: 104.08g | Carb: 158.50g.   Breakfast: Egg, Cream (Half & Half), Egg White, Kirkland Signature Fully Cooked Bacon. Lunch: Kraft Light Catalina Reduced Fat Dressing, Fresh & Easy Crispy Onions, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Dinner: Sweet and Sour Sauce, Beer, Chicken Nuggets, Tortilla Chips (White Corn), McDonald's McChicken (No Bun). more...
2648 kcal Activities & Exercise: Boxing - 3 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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aolney recorded a Weigh In at 210.4 lb.