kilna's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
198.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2013 kcal Fat: 84.22g | Prot: 104.08g | Carb: 158.50g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Egg White, Cream (Half & Half), Egg. Lunch: Mixed Salad Greens, Kraft Light Catalina Reduced Fat Dressing, Deli Turkey or Chicken Breast Meat, Fresh & Easy Crispy Onions. Dinner: McDonald's McChicken (No Bun), Sweet and Sour Sauce, Tortilla Chips (White Corn), Beer, Chicken Nuggets. more...
2648 kcal Activities & Exercise: Boxing - 3 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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