kilna's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
198.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1996 kcal Fat: 110.57g | Prot: 120.53g | Carb: 137.86g.   Breakfast: Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Cream (Half & Half), Cream (Half & Half). Lunch: Fresh & Easy Crispy Onions, Grape Tomatoes, Kraft Light Catalina Reduced Fat Dressing, Raisins (Seedless), Mixed Salad Greens, Deli Turkey or Chicken Breast Meat. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Green Peas, Olive Oil, Mushrooms. Snacks/Other: Tunnock's Caramel Milk Chocolate Wafer, Honey. more...
2565 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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