kilna's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
198.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1996 kcal Fat: 110.57g | Prot: 120.53g | Carb: 137.86g.   Breakfast: Cream (Half & Half), Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Cream (Half & Half). Lunch: Raisins (Seedless), Fresh & Easy Crispy Onions, Kraft Light Catalina Reduced Fat Dressing, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Grape Tomatoes. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Green Peas, Mushrooms, Olive Oil. Snacks/Other: Tunnock's Caramel Milk Chocolate Wafer, Honey. more...
2565 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 17.5 lb a week



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