kilna's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
198.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1996 kcal Fat: 110.57g | Prot: 120.53g | Carb: 137.86g.   Breakfast: Cream (Half & Half), Cream (Half & Half), Pure Protein Peanut Butter Caramel Surprise High Protein Bar. Lunch: Kraft Light Catalina Reduced Fat Dressing, Grape Tomatoes, Fresh & Easy Crispy Onions, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Raisins (Seedless). Dinner: Mushrooms, Green Peas, Beef Top Loin (Trimmed to 1/4" Fat), Olive Oil. Snacks/Other: Honey, Tunnock's Caramel Milk Chocolate Wafer. more...
2565 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna recorded a Weigh In at 218.0 lb.
kilna updated their Exercise Diary.
kilna updated their Food Diary.
kilna updated their Food Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna recorded a Weigh In at 218.0 lb.
aolney recorded a Weigh In at 203.8 lb.
MustFixEverything recorded a Weigh In at 246.6 lb.
fearthepenguin recorded a Weigh In at 218.2 lb.