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Day 7: 154lb, 41.1%bf, ketones positive. Up early enough to work out if I stop writing :)
45 min level 1 eliptical.
19lb to go.
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154.0 lb
Lost so far: 4.8 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2009:
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2087 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
lol, I got up with you!!! Are we ready to exercise now??? You're not alone, that's for sure!!! Whew, it's creepy and quite this morning! Good luck today!!!
07 Jan 09 by member: lorik
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This is quite fun--having an early rising exercise partner!
07 Jan 09 by member: Motivated
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Yeah, it's great isn't it?!?!? LOL... I got 45 min in so far!!
07 Jan 09 by member: lorik
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