Weigh In record (no journal entry) for 07 July 2020
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273.1 lb
Lost so far: 79.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1291 kcal
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Fat: 115.50g | Prot: 52.75g | Carb: 14.28g.
Breakfast: Lucerne Heavy Whipping Cream, Scrambled Egg, Grated Dry Cheddar or American Type Cheese, Herb-Ox Chicken Bouillon Cubes. Lunch: Bubba Burger Certified Angus Beef Burger. Snacks/Other: Macadamia Nuts. more...
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losing 4.9 lb a week
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