smeaglez's Journal, 26 June 2013

136.7 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 79.36g | Prot: 98.11g | Carb: 201.52g.   Breakfast: Lite, Honey, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Cherry Tomatoes, Avocados, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Gaiety, Ginger Nut Biscuits, Butter Cake with Icing, Mini, Reduced Fat Cappuccino. more...

1771 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...