Weigh In record (no journal entry) for 27 June 2013
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2080 kcal
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Fat: 62.29g | Prot: 83.20g | Carb: 295.54g.
Breakfast: Nuttelex Lite , Strawberry Jam, Vegemite, Wholemeal Medium Sliced Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Mixed Vegetables (Frozen), Potatoes (Flesh and Skin, with Salt, Microwaved), Baked or Grilled Salmon. Snacks/Other: Chocolate Sundae, Maltesers, Butter Cake with Icing, Reduced Fat Cappuccino. more...
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1999 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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