Weigh In record (no journal entry) for 07 November 2010
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249.0 lb
Lost so far: 40.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1471 kcal
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Fat: 63.88g | Prot: 75.25g | Carb: 159.93g.
Lunch: Cooked Brussels Sprouts, Fried Breaded or Battered Yellow or Green Summer Squash, Baby Yukon Gold Potatoes, Cooked Carrots, Green Snap Beans, Yellow Sweet Corn, Roast Beef. Dinner: Chicken Parmigiana (Dinner), Dry Breadstick, Minestrone Soup. more...
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3137 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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