JHale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 13th: 535 * 36%
fat: 15.00g
|
protein: 34.00g
|
carbs: 65.00g
3370*  2835
Sat 4th: 2328 * 155%
fat: 118.70g
|
protein: 134.88g
|
carbs: 166.45g
2600*  272
Fri 3rd: 3301 * 220%
fat: 150.96g
|
protein: 114.72g
|
carbs: 358.89g
3117*  184
Thu 2nd: 1550 * 103%
fat: 60.50g
|
protein: 59.40g
|
carbs: 203.00g
3081*  1531
Wed 1st: 1865 * 124%
fat: 81.00g
|
protein: 59.00g
|
carbs: 259.00g
3009*  1144
May 2011
Tue 31st: 1598 * 107%
fat: 69.06g
|
protein: 92.19g
|
carbs: 155.24g
3032*  1434
Mon 30th: 3379 * 225%
fat: 175.67g
|
protein: 107.06g
|
carbs: 332.51g
2972*  407
Sun 29th: 2651 * 177%
fat: 116.42g
|
protein: 97.20g
|
carbs: 270.41g
2345*  306
Sat 28th: 3448 * 287%
fat: 157.72g
|
protein: 138.86g
|
carbs: 391.63g
2779*  669
Fri 27th: 1620 * 135%
fat: 66.50g
|
protein: 92.00g
|
carbs: 179.00g
2809*  1189
Thu 26th: 1215 * 101%
fat: 59.00g
|
protein: 70.00g
|
carbs: 115.00g
3046*  1831
Wed 25th: 4117 * 343%
fat: 192.35g
|
protein: 125.61g
|
carbs: 393.32g
3098*  1019
Tue 24th: 3986 332%
fat: 176.23g
|
protein: 100.69g
|
carbs: 503.61g
2524*  1462
Mon 23rd: 1217 * 101%
fat: 57.05g
|
protein: 60.28g
|
carbs: 127.09g
3025*  1808
Sun 22nd: 2472 * 206%
fat: 109.29g
|
protein: 87.00g
|
carbs: 280.65g
2903*  431
Sat 21st: 3030 * 252%
fat: 155.09g
|
protein: 115.41g
|
carbs: 285.38g
2908*  122
Fri 20th: 1994 * 166%
fat: 71.98g
|
protein: 87.04g
|
carbs: 203.49g
2605*  611
Thu 19th: 2453 * 204%
fat: 96.50g
|
protein: 71.50g
|
carbs: 312.69g
2478*  25
Wed 18th: 1275 * 106%
fat: 40.71g
|
protein: 45.25g
|
carbs: 198.90g
3009*  1734
Tue 17th: 1478 * 123%
fat: 45.06g
|
protein: 87.19g
|
carbs: 191.24g
2913*  1435

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