Date started: 19 Aug 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 289.0 lb
13 Jun 11	206.4 lb	Reasonably Well
04 Jun 11	192.2 lb	Reasonably Well
03 Jun 11	190.6 lb	Reasonably Well
02 Jun 11	190.0 lb	Reasonably Well
01 Jun 11	192.0 lb	Reasonably Well
31 May 11	192.6 lb	Reasonably Well
30 May 11	193.2 lb	Reasonably Well
29 May 11	194.6 lb	Reasonably Well
28 May 11	192.6 lb	Reasonably Well
27 May 11	193.4 lb	Reasonably Well
26 May 11	195.6 lb	Reasonably Well
25 May 11	194.2 lb	Reasonably Well
24 May 11	190.4 lb	Reasonably Well
23 May 11	191.6 lb	Reasonably Well
22 May 11	192.0 lb	Reasonably Well
21 May 11	191.4 lb	Reasonably Well
20 May 11	192.6 lb	Reasonably Well
19 May 11	190.6 lb	Reasonably Well
18 May 11	192.0 lb	Reasonably Well
17 May 11	191.8 lb	Reasonably Well
16 May 11	193.0 lb	Reasonably Well
15 May 11	193.4 lb	Reasonably Well
14 May 11	195.4 lb	Reasonably Well
13 May 11	197.2 lb	Reasonably Well
12 May 11	196.0 lb	Reasonably Well
11 May 11	194.4 lb	Reasonably Well
10 May 11	194.6 lb	Reasonably Well
09 May 11	197.2 lb	Reasonably Well
08 May 11	196.8 lb	Reasonably Well
07 May 11	195.0 lb	Reasonably Well
06 May 11	196.2 lb	Reasonably Well
05 May 11	193.8 lb	Reasonably Well
04 May 11	195.6 lb	Reasonably Well
03 May 11	195.6 lb	Reasonably Well
02 May 11	197.2 lb	Reasonably Well
01 May 11	197.8 lb	Reasonably Well
30 Apr 11	195.8 lb	Reasonably Well
29 Apr 11	197.8 lb	Reasonably Well
28 Apr 11	194.6 lb	Reasonably Well
27 Apr 11	197.4 lb	Reasonably Well
25 Apr 11	198.2 lb	Reasonably Well
24 Apr 11	197.2 lb	Reasonably Well
23 Apr 11	196.6 lb	Reasonably Well
22 Apr 11	194.8 lb	Reasonably Well
21 Apr 11	193.6 lb	Reasonably Well
20 Apr 11	194.6 lb	Reasonably Well
19 Apr 11	196.6 lb	Reasonably Well
18 Apr 11	196.6 lb	Reasonably Well
17 Apr 11	195.2 lb	Reasonably Well
16 Apr 11	195.0 lb	Reasonably Well
15 Apr 11	194.2 lb	Reasonably Well
14 Apr 11	194.2 lb	Reasonably Well
13 Apr 11	194.8 lb	Reasonably Well
12 Apr 11	196.8 lb	Reasonably Well
11 Apr 11	198.8 lb	Reasonably Well
10 Apr 11	197.2 lb	Reasonably Well
09 Apr 11	198.4 lb	Reasonably Well
08 Apr 11	198.2 lb	Reasonably Well
07 Apr 11	196.2 lb	Reasonably Well
06 Apr 11	197.4 lb	Reasonably Well
05 Apr 11	198.6 lb	Reasonably Well
04 Apr 11	200.6 lb	Reasonably Well
03 Apr 11	198.8 lb	Reasonably Well
02 Apr 11	199.6 lb	Reasonably Well
01 Apr 11	200.0 lb	Reasonably Well
31 Mar 11	198.0 lb	Reasonably Well
30 Mar 11	198.6 lb	Reasonably Well
29 Mar 11	199.6 lb	Reasonably Well
28 Mar 11	200.2 lb	Reasonably Well
27 Mar 11	199.6 lb	Reasonably Well
26 Mar 11	199.8 lb	Reasonably Well
25 Mar 11	199.8 lb	Reasonably Well
24 Mar 11	198.6 lb	Reasonably Well
23 Mar 11	200.6 lb	Reasonably Well
22 Mar 11	199.4 lb	Reasonably Well
21 Mar 11	201.4 lb	Reasonably Well
20 Mar 11	199.4 lb	Reasonably Well
19 Mar 11	200.4 lb	Reasonably Well
17 Mar 11	203.0 lb	Reasonably Well
16 Mar 11	205.6 lb	Reasonably Well
15 Mar 11	206.2 lb	Reasonably Well
14 Mar 11	209.4 lb	Reasonably Well
05 Mar 11	202.8 lb	Reasonably Well
04 Mar 11	204.0 lb	Reasonably Well
03 Mar 11	203.2 lb	Reasonably Well
02 Mar 11	203.8 lb	Reasonably Well
01 Mar 11	204.6 lb	Reasonably Well
28 Feb 11	207.2 lb	Reasonably Well
27 Feb 11	205.0 lb	Reasonably Well
26 Feb 11	203.2 lb	Reasonably Well
25 Feb 11	203.4 lb	Reasonably Well
24 Feb 11	204.8 lb	Reasonably Well
23 Feb 11	205.2 lb	Reasonably Well
22 Feb 11	205.0 lb	Reasonably Well
21 Feb 11	208.0 lb	Reasonably Well
20 Feb 11	206.4 lb	Reasonably Well
19 Feb 11	204.6 lb	Reasonably Well
18 Feb 11	206.2 lb	Reasonably Well
17 Feb 11	204.8 lb	Reasonably Well
16 Feb 11	207.8 lb	Reasonably Well
15 Feb 11	207.8 lb	Reasonably Well
14 Feb 11	207.2 lb	Reasonably Well
13 Feb 11	206.0 lb	Reasonably Well
12 Feb 11	207.2 lb	Reasonably Well
11 Feb 11	207.6 lb	Reasonably Well
10 Feb 11	208.6 lb	Reasonably Well
07 Feb 11	208.4 lb	Reasonably Well
06 Feb 11	208.0 lb	Reasonably Well
05 Feb 11	209.8 lb	Reasonably Well
04 Feb 11	209.2 lb	Reasonably Well
02 Feb 11	211.0 lb	Reasonably Well
01 Feb 11	209.6 lb	Reasonably Well
31 Jan 11	210.6 lb	Reasonably Well
30 Jan 11	211.2 lb	Reasonably Well
29 Jan 11	208.6 lb	Reasonably Well
28 Jan 11	211.0 lb	Reasonably Well
27 Jan 11	209.0 lb	Reasonably Well
26 Jan 11	211.2 lb	Reasonably Well
25 Jan 11	210.4 lb	Reasonably Well
24 Jan 11	212.2 lb	Reasonably Well
23 Jan 11	211.6 lb	Reasonably Well
22 Jan 11	211.6 lb	Reasonably Well
21 Jan 11	212.8 lb	Reasonably Well
20 Jan 11	213.8 lb	Reasonably Well
19 Jan 11	215.4 lb	Reasonably Well
18 Jan 11	216.2 lb	Reasonably Well
17 Jan 11	216.4 lb	Reasonably Well
16 Jan 11	217.6 lb	Reasonably Well
15 Jan 11	217.2 lb	Reasonably Well
14 Jan 11	218.2 lb	Reasonably Well
13 Jan 11	219.6 lb	Reasonably Well
12 Jan 11	217.8 lb	Reasonably Well
11 Jan 11	218.8 lb	Reasonably Well
10 Jan 11	217.6 lb	Reasonably Well
09 Jan 11	217.8 lb	Reasonably Well
08 Jan 11	220.8 lb	Reasonably Well
07 Jan 11	218.8 lb	Reasonably Well
06 Jan 11	220.6 lb	Reasonably Well
05 Jan 11	219.2 lb	Reasonably Well
04 Jan 11	219.4 lb	Reasonably Well
03 Jan 11	220.4 lb	Reasonably Well
02 Jan 11	222.0 lb	Reasonably Well
01 Jan 11	224.4 lb	Reasonably Well
31 Dec 10	224.0 lb	Reasonably Well
30 Dec 10	225.2 lb	Reasonably Well
29 Dec 10	223.8 lb	Reasonably Well
28 Dec 10	223.8 lb	Reasonably Well
27 Dec 10	225.0 lb	Reasonably Well
26 Dec 10	228.0 lb	Reasonably Well
24 Dec 10	225.0 lb	Reasonably Well
23 Dec 10	225.8 lb	Reasonably Well
22 Dec 10	224.8 lb	Reasonably Well
21 Dec 10	225.4 lb	Reasonably Well
20 Dec 10	228.0 lb	Reasonably Well
19 Dec 10	228.0 lb	Reasonably Well
18 Dec 10	228.4 lb	Reasonably Well
17 Dec 10	228.0 lb	Reasonably Well
16 Dec 10	227.6 lb	Reasonably Well
14 Dec 10	230.6 lb	Reasonably Well
13 Dec 10	232.6 lb	Reasonably Well
12 Dec 10	232.4 lb	Reasonably Well
11 Dec 10	232.4 lb	Reasonably Well
10 Dec 10	233.0 lb	Reasonably Well
09 Dec 10	234.2 lb	Reasonably Well
08 Dec 10	234.6 lb	Reasonably Well
04 Dec 10	235.8 lb	Reasonably Well
03 Dec 10	236.4 lb	Reasonably Well
02 Dec 10	235.8 lb	Reasonably Well
01 Dec 10	235.6 lb	Reasonably Well
30 Nov 10	237.8 lb	Reasonably Well
29 Nov 10	240.6 lb	Reasonably Well
28 Nov 10	238.2 lb	Reasonably Well
27 Nov 10	239.4 lb	Reasonably Well
26 Nov 10	240.2 lb	Reasonably Well
25 Nov 10	240.0 lb	Reasonably Well
24 Nov 10	240.4 lb	Reasonably Well
23 Nov 10	242.6 lb	Reasonably Well
22 Nov 10	245.4 lb	Reasonably Well
20 Nov 10	242.6 lb	Reasonably Well
19 Nov 10	244.8 lb	Reasonably Well
18 Nov 10	244.6 lb	Reasonably Well
17 Nov 10	244.6 lb	Reasonably Well
16 Nov 10	244.8 lb	Reasonably Well
15 Nov 10	247.6 lb	Reasonably Well
14 Nov 10	246.2 lb	Reasonably Well
13 Nov 10	245.4 lb	Reasonably Well
12 Nov 10	246.0 lb	Reasonably Well
11 Nov 10	245.0 lb	Reasonably Well
10 Nov 10	246.2 lb	Reasonably Well
09 Nov 10	247.8 lb	Reasonably Well
08 Nov 10	249.2 lb	Reasonably Well
07 Nov 10	249.0 lb	Reasonably Well
06 Nov 10	249.6 lb	Reasonably Well
05 Nov 10	250.2 lb	Reasonably Well
04 Nov 10	249.0 lb	Reasonably Well
03 Nov 10	250.4 lb	Reasonably Well
02 Nov 10	251.0 lb	Reasonably Well
01 Nov 10	252.0 lb	Reasonably Well
31 Oct 10	253.2 lb	Reasonably Well
30 Oct 10	254.0 lb	Reasonably Well
29 Oct 10	252.8 lb	Reasonably Well
28 Oct 10	254.4 lb	Reasonably Well
27 Oct 10	255.8 lb	Reasonably Well
26 Oct 10	256.4 lb	Reasonably Well
25 Oct 10	256.0 lb	Reasonably Well
24 Oct 10	256.0 lb	Reasonably Well
23 Oct 10	255.4 lb	Reasonably Well
22 Oct 10	258.4 lb	Reasonably Well
21 Oct 10	257.0 lb	Reasonably Well
20 Oct 10	256.8 lb	Reasonably Well
19 Oct 10	257.6 lb	Reasonably Well
18 Oct 10	259.2 lb	Reasonably Well
16 Oct 10	258.6 lb	Reasonably Well
15 Oct 10	260.8 lb	Reasonably Well
14 Oct 10	260.2 lb	Reasonably Well
13 Oct 10	261.2 lb	Reasonably Well
12 Oct 10	261.6 lb	Reasonably Well
11 Oct 10	263.2 lb	Reasonably Well
10 Oct 10	262.4 lb	Reasonably Well
09 Oct 10	263.6 lb	Reasonably Well
08 Oct 10	265.2 lb	Reasonably Well
07 Oct 10	266.2 lb	Reasonably Well
04 Oct 10	265.4 lb	Reasonably Well
03 Oct 10	264.2 lb	Reasonably Well
02 Oct 10	267.2 lb	Reasonably Well
01 Oct 10	266.8 lb	Reasonably Well
30 Sep 10	266.4 lb	Reasonably Well
29 Sep 10	267.0 lb	Reasonably Well
28 Sep 10	267.6 lb	Reasonably Well
27 Sep 10	268.6 lb	Reasonably Well
26 Sep 10	268.2 lb	Reasonably Well
25 Sep 10	270.2 lb	Reasonably Well
24 Sep 10	271.2 lb	Reasonably Well
23 Sep 10	270.6 lb	Reasonably Well
22 Sep 10	272.6 lb	Reasonably Well
21 Sep 10	272.0 lb	Reasonably Well
17 Sep 10	272.0 lb	Reasonably Well
16 Sep 10	273.8 lb	Reasonably Well
15 Sep 10	275.4 lb	Reasonably Well
14 Sep 10	274.6 lb	Reasonably Well
13 Sep 10	275.6 lb	Reasonably Well
12 Sep 10	276.8 lb	Reasonably Well
11 Sep 10	278.4 lb	Reasonably Well
10 Sep 10	278.6 lb	Reasonably Well
09 Sep 10	277.6 lb	Reasonably Well
08 Sep 10	279.0 lb	Reasonably Well
07 Sep 10	279.4 lb	Reasonably Well
06 Sep 10	279.6 lb	Reasonably Well
05 Sep 10	279.2 lb	Reasonably Well
04 Sep 10	279.8 lb	Reasonably Well
03 Sep 10	281.0 lb	Reasonably Well
02 Sep 10	280.2 lb	Reasonably Well
01 Sep 10	281.2 lb	Reasonably Well
31 Aug 10	281.0 lb	Reasonably Well
30 Aug 10	283.6 lb	Reasonably Well
29 Aug 10	282.6 lb	Reasonably Well
28 Aug 10	282.0 lb	Reasonably Well
27 Aug 10	284.2 lb	Reasonably Well
26 Aug 10	283.4 lb	Reasonably Well
25 Aug 10	284.0 lb	Reasonably Well
24 Aug 10	283.8 lb	Reasonably Well
23 Aug 10	285.6 lb	Reasonably Well
22 Aug 10	286.4 lb	Reasonably Well
21 Aug 10	288.8 lb	Reasonably Well
20 Aug 10	288.2 lb	Reasonably Well
19 Aug 10	289.0 lb	Not Applicable

Date started: 04 May 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 298.9 lb
19 Aug 10	289.2 lb	Reasonably Well
17 Aug 10	288.8 lb	Reasonably Well
16 Aug 10	289.2 lb	Reasonably Well
15 Aug 10	288.8 lb	Reasonably Well
14 Aug 10	290.8 lb	Reasonably Well
13 Aug 10	289.6 lb	Reasonably Well
12 Aug 10	290.8 lb	Reasonably Well
11 Aug 10	289.0 lb	Reasonably Well
10 Aug 10	289.6 lb	Reasonably Well
09 Aug 10	292.0 lb	Reasonably Well
08 Aug 10	290.6 lb	Reasonably Well
07 Aug 10	291.4 lb	Reasonably Well
06 Aug 10	292.2 lb	Reasonably Well
05 Aug 10	293.2 lb	Reasonably Well
04 Aug 10	295.4 lb	Reasonably Well
03 Aug 10	296.0 lb	Reasonably Well
02 Aug 10	297.4 lb	Reasonably Well
25 Jul 10	295.8 lb	Reasonably Well
23 Jul 10	297.4 lb	Reasonably Well
22 Jul 10	297.6 lb	Reasonably Well
21 Jul 10	297.4 lb	Reasonably Well
20 Jul 10	296.4 lb	Reasonably Well
19 Jul 10	297.8 lb	Reasonably Well
18 Jul 10	298.4 lb	Reasonably Well
15 Jul 10	302.8 lb	Reasonably Well
14 Jul 10	305.6 lb	Reasonably Well
27 May 10	301.4 lb	Reasonably Well
05 May 10	298.6 lb	Reasonably Well
04 May 10	298.9 lb	Reasonably Well