JHale's Journal, 06 November 2010

249.6 lb Lost so far: 39.4 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 61.56g | Prot: 57.16g | Carb: 108.48g.   Lunch: Coffee, Savory Remoulade, Crab Cake. Dinner: Chicken Parmesan, House Salad, Garlic Mashed Potatoes, House Dressing, Bread Dipping Sauce, Small Bread Loaf. more...

3293 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...